It's time to sweat! 30 DAY SWEAT is a 4 week weight loss programme focussed on burning fat and toning muscle. This total body workout programme is based around strength endurance training, proven to have a high caloric burn and aid weight loss. 30 DAY SWEAT can be done at home or gym, so you can achieve your goals anywhere. This programme includes:
- 12 Full Body Workouts
- Meal Planner
- Calorie Calculator
- Workout Planner
- Exercise Library
*It is recommended that you consult your doctor before undertaking any exercise program. Upon purchase of this program you confirm to be of good health. For those with health conditions, it is recommended you contact Moana directly first to discuss which course of action would be right for you. Moana and Moana Bennett Fitness cannot be held liable for any adverse effects of this program. Results are not guaranteed.