It's abs-o'clock!! 30 DAY ABS is a 4 week shred and tone programme focussed on core and total body definition. Using stabilisation training and core focussed workouts, 30 DAY ABS will assist you in defining your core. All workouts can be completed at home or in the gym, so that you can reach your goals anywhere!
This programme includes:
- 12 Core Focussed Workouts
- Meal Planner
- Calorie Calculator
- Workout Planner
- Exercise Library
*It is recommended that you consult your doctor before undertaking any exercise program. Upon purchase of this program you confirm to be of good health. For those with health conditions, it is recommended you contact Moana directly first to discuss which course of action would be right for you. Moana and Moana Bennett Fitness cannot be held liable for any adverse effects of this program. Results are not guaranteed.